Explore the Nutritional Benefits of Mushrooms


Mushrooms are a fascinating and versatile ingredient that have been used for their healthy properties for centuries. These fungi contain a wide variety of bioactive compounds, including polysaccharides, terpenoids, and phenolic compounds, which have been shown to have a range of benefits. From supporting immune function to promoting cognitive health, mushrooms have a lot to offer.

Today, mushrooms are not just consumed as a food but are also used as a key ingredient in dietary supplements. These supplements are designed to provide concentrated doses of mushroom extracts to support overall health and wellness. In this article, we will explore the benefits of mushrooms and their use in supplements. We will also provide tips on how to choose a high-quality mushroom supplement to ensure you get the most out of these amazing fungi.

Nutritional Benefits of Mushrooms

Mushrooms are packed with essential nutrients and a great source of antioxidants that can provide numerous benefits. They are low in calories and high in protein, fiber, and various vitamins and minerals.

Mushrooms are an excellent source of vitamin D, which is crucial for bone health and a healthy immune system. They also contain high amounts of B vitamins, which are essential for energy production, brain function, and the formation of red blood cells. Additionally, mushrooms are rich in minerals such as potassium, copper, and selenium, which support cardiovascular health and immune function.

Overall, mushrooms are an incredibly nutritious food that can provide numerous benefits. Incorporating mushrooms into your diet can help support your immune system, support your energy levels, and promote overall health and wellness.

Types of Mushrooms Used in Supplements

Mushrooms come in various types, and different species offer specific benefits. Here are some of the popular types of mushrooms used in supplements:

Reishi Mushroom

Reishi mushrooms, also known as Lingzhi, are a popular type of mushroom in traditional Chinese nutrition. It contains polysaccharides, triterpenes, and other bioactive compounds that contribute to its numerous benefits. Reishi mushroom supplements are commonly used to support the immune system and promote restful sleep.

Chaga Mushroom

Chaga mushroom is a parasitic fungus that grows on birch trees. It contains high levels of antioxidants, polysaccharides, and other beneficial compounds that support the immune system. Chaga mushroom supplements are commonly used for supporting skin health, immune system support, and overall wellness.

Shiitake Mushroom

Shiitake mushrooms are a popular edible mushroom with a meaty texture and rich umami flavor. They contain polysaccharides, beta-glucans, and other compounds that can help support the immune system, support heart health, and overall wellness. They are also packed with B Vitamins that can help promote higher energy levels.

Maitake Mushroom

Maitake mushrooms, also known as hen of the woods, are a type of mushroom native to Japan. They contain beta-glucans, polysaccharides, and other compounds that support the immune system and promote overall wellness. Maitake mushroom supplements are commonly used for immune support and supporting cardiovascular health.

Mushrooms Plus Cellular Absorption is a Powerful Combination

Different types of mushrooms offer specific health benefits, and supplements containing these mushrooms can be a convenient way to consume them. It's essential to choose a supplement that contains the appropriate type and amount of mushroom extract to support your health goals.

At Three, our supplements are formulated and specially designed to work at the cellular level. We use a proprietary blend of liposomal and cellular absorption technology to achieve greater bioavailability from the nutrients in our products. One way we achieve this is by using mushroom extracts, which are typically more bioavailable because they concentrate the beneficial compounds found in mushrooms.


Revíve by Three

Revíve is a unique formula of potent antioxidants liposomal curcumin, açaí berry, and resveratrol that are synergistically and strategically blended with black cumin, ginger, frankincense, and shiitake mushroom to form the ultimate joint wellness formula.

Imúne by Three

Imúne features a key ingredient of high-absorbing liposomal quercetin, a proprietary mushroom blend that helps promote the health of the innate and adaptive immune system and supports the body’s healthy immune response. Combined with Imúne’s unique blend of vitamins and minerals, this supplement is designed to also enhance gut microbiome since 80% of the immune system is in the gut.


Mushrooms are a powerful and nutritious food that have been used for centuries for their healthy properties. They are now commonly used in supplements due to their many benefits. In this article, we explored the nutritional benefits of mushrooms and how they support our overall health. We also discussed the various types of mushrooms used in supplements and their specific benefits. Lastly, we emphasized the importance of choosing a high-quality supplement with good bioavailability to ensure that the beneficial compounds in mushrooms are easily absorbed and utilized by the body. By incorporating mushroom supplements into our daily routine and selecting supplements with good bioavailability, we can support our overall health and wellness.